Vitamin B5 (Pantothemic)

vitamin B5 (Pantothenic)

Vitamin B-5 helps your body to metabolize carbohydrates and fats to turn them into energy, explains the University of Maryland Medical Center. Vitamin B-5 plays an important role in producing red blood cells, supporting gastrointestinal health, regulating your adrenal glands and synthesizing cholesterol. Vitamin B-5 also helps to produce the neurotransmitter called acetylcholine, says the University of Pittsburgh Medical Center.